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চা'রিদিকে ল'কডা'উন! বাড়ি থেকে বে'রোন নি'ষেধ! বাড়িতে বসে বসে সবার ই মে'জাজ এর ১২ বেজে আছে। অ'নেকেই খি'টখিটে হয়ে যা'চ্ছেন।

আবার অ'নেকেই নি'জের নানান কা'জের মাধ্যমে নি'জেকে ব্যাস্ত রা'খছেন। কিন্তু এর মধ্যেই যদি আ'পনার বাড়িতে ফ্যা'ন খারাপ হয়ে যায়! আর ই'লেক্ট্রিশি'য়ান আসতে পারবেনা বলে আ'পনি জা'নতে পারেন!

আর বা'ড়িতেই যদি থাকে ই'লেক্ট্রি'ক ই'ঞ্জিনিয়া'র ছেলে তাহলে তো কোনও ব্যা'পার ই না! কিন্তু এমন মুহূর্তে যদি জানতে পারেন ই'লেকট্রিক ই'ঞ্জিনিয়ার ছেলেও সেই ফ্যান সা'রাতে পারছেনা তাহলে একে গরম আ'রেকদিকে ছেলের ওপর রাগ দু'টোই এ'কসাথে উ'থলে পড়ার কথা কিনা ?

ঠিক এমন টাই ঘটেছে এ'ইপরিবারে। হঠাৎই বা'ড়ির ফ্যা'ন খারাপ হয়ে যাওয়ায় গরমে না'জেহাল অ'বস্থায় মা'য়ের। তখন সে তার মে'কানিকা'ল ই'ঞ্জিনিয়ার কে ডাকে! ছেলে মা'য়ের কথা মতো অ'নেক্ষন ধরে দেখেও সেই ফ্যা'ন এর অসুবিধে খুঁ'জতে অ'ক্ষম হয়। তখনই ফোন করে আ'সেন ই'লেক্ট্রিশিয়ান!

সে কি'ছুক্ষনের মধ্যেই সেই ফ্যান কে ঠিক করে লা'গিয়ে দিয়ে চলে যায়! এর মাঝেই রাগে অ'গ্নিশর্মা হয়ে ওঠেন মা! রাগে সে ছে'লের ই'লেকট্রিক ই'ঞ্জিনিয়া'রিং এর সা'র্টিফি'কেট হাতে নিয়ে ছেলের সা'মনেই ছিড়ে ফেলে!

Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own.

Garlic’s delicious flavor and health benefits have led to a steady increase in demand. The average garlic consumption per capita per year is 2 pounds. A healthy adult can safely consume up to four cloves of garlic each day, according to the University of Maryland Medical Center, with each one weighing about a gram.

It is recommended that adults consume no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day.


Health Benefites Of Garlic:
Well… modern science has recently confirmed many of these beneficial health effects. Here are Top 10 health benefits of garlic that are supported by human research studies.


1. Garlic Strengthens The Immune System:
Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu. Garlic is great for boosting the immune system, containing high levels of vitamin C and being identified as a serious anti-cancer food. Because of its high potassium content, it can aid in absorption of essential nutrients, and help avoid digestive problems and fatigue as well. Garlic can also help in lung and throat problems due to its pungent smell. Since consuming garlic can irritate the digestive tract because of its pungent smell, a signal travels to the brain to release watery fluid in the lungs to counter the pungent property, thereby helping clear the lungs out of cough and colds.

2. Garlic is a Powerful Cancer Fighter:
Adding more to the health benefits of garlic list, garlic’s role in the prevention of cancer is perhaps one of the most notorious. Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities.

3. Treats Hair Loss:
A head full of hair that smells like garlic could help in the treatment of hair loss. The herb’s extremely high sulfur content contains keratin, the protein hair is made of. This stimulates fortification and growth. Use of a garlic gel added to the therapeutic efficacy of topical betamethasone valerate for alopecia areata treatment can be effective to induce hair re-growth.

4. Treat Skin Infections:
Since it has both antibacterial and antiviral properties, garlic is great when it comes to treating skin infections. The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.
If you have a skin infection, you could apply the juice of come crushed garlic cloves on the area once or twice a day. Wash the juice off with some clean, room temperature water.

5. Lowers Blood Pressure:
A garlic supplement a day may help keep your blood pressure at bay. Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.
In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period. Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.

6. Lowers Heart Disease Risk:
Garlic can help lower the risk of heart disease by lowering total LDL cholesterol. Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.
Garlic supplements can enhance the body’s ability to dissolve blood clots that would otherwise increase the risk of heart attacks by closing the arteries.

7. Improves Bone Health:
Garlic may help reduce bone loss through the increase of estrogen in females. No human trials have measured the effects of garlic on bone loss. However, rodent studies have shown that it can minimise bone loss by increasing estrogen in females.

One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency. This suggests that this garlic may have beneficial effects on bone health in women. Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis.

8. Prevent Food Poisoning:
Some research indicates that garlic's anti-bacterial properties might help to prevent food poisoning by killing bacteria like E. coli, Staphylococcus aureus, and Salmonella enteritidis.(The affect would only apply with fresh garlic, not aged.) One study found that garlic was better at treating Campylobacter than two kinds of antibiotics. That said, the addition of garlic to a dish is in no way a substitute for proper sanitation and safe cooking and food handling.

9. Cold and Flu:
Garlic is going to provide you relief from that stubborn cold and flu (yes, they absolutely love you and never want to leave). Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure the cold but also build your immunity against these frequent visitors over time.

10. Lose Weight:
According to recent research, garlic may help to regulate the formation of fat cells in our body by converting pre-adipocytes to fat cells (adipocytes) by preventing the conversion.

Garlic can be a flavorful addition to your dish and also double as a valuable aid to your health.

Everyone knows that leafy greens are good for you. It turns out that Popeye was onto something: Besides providing the body with protein, iron, powerful antioxidants, and a natural glow, spinach may also benefit muscle building. So much for the puny-vegetarian stereotype! It's also one of our favorite dark leafy greens: tender, juicy, and endlessly useful in the kitchen. It's even seasonally versatile; it grows in colder months, but then when you can't find it fresh and local anymore, there is excellent frozen spinach to be had for soups and stir-fries.

Health Benefits of Spinach
Spinach really is just as healthy as you suspect it is. It’s rich in both vitamins and minerals, and is also a source of antioxidants. Among the many vitamins present in large quantities, spinach is a good source of vitamins K, A, and C, all of which are important in creating healthy bones. Spinach is an important source of vitamin B2 and omega-3 fatty acids, which are imperative to a healthy diet.

5 easy ways to eat more healthy spinach
With all of these amazing benefits and so many more, it makes sense to consume spinach regularly… so we’ve gathered a few simple ideas on how you can fit more spinach in to your day!


1. Smoothies:
Adding spinach to your breakfast smoothie is a great way to kickstart your day. If this is a new concept to you, then don’t be scared – while spinach may change the colour, we promise you won’t even be able to taste it! Try it with mango, berries, or orange and pineapple juice for a sweeter combination. To make your yummy beverage thicker in consistency, try avocados, coconut oil or milk, soy (or any other dairy free) yoghurt, or even add a handful of nuts. The options are limitless! Remember, though, that rotating your greens is important for optimal health benefits, and that it is not just spinach that makes a great green smoothie; kale is another great option!

Smoothies are also a happy home for spinach because the iron is more readily absorbed with vitamin C, which is found abundantly in fruits.

2. In omelettes:
Whether you want to power up at breakfast, or make a lazy dinner, adding spinach to an omelette will take it to the next level. Not only will it increase the nutritional benefits of your breakfast, but it will add great colour and texture to the dish.

3. Stir-fry with garlic:
Stir-fried spinach is a wonderful side to serve at dinner, or even lunch. Stir-fried spinach is a wonderful side to serve at dinner, or even lunch.

4. Salads:
a small amount of baby spinach is always delicious mixed with other salad greens, spring mixtures, fresh veggies, nuts and fruits! Baby spinach also adds texture and flavour to the mix, not just a boost in nutrients. Spread your salad further at dinner by adding in another cup of spinach or simply add it for the sake of an extra nutritional ingredient to fuel yourself with.

5. Stir through pastas:
Add spinach to your pasta sauces and stir through pasta after it’s been cooked, or simply serve fresh and raw on top of your pasta dish. The tenderness of the spinach will add to the texture of your dish and add vibrant streaks of green.

6. Blended into soup:
Spinach is great in soups. It cooks up quickly and adds some green color and flavor to a fall soup. Here are some favorites: Spinach and Lemon Soup with Orzo and Spring Spinach and Herb Soup.

7. Slightly boiled:
Boiling your spinach for even just one minute maximizes health benefits and then makes it a really easy addition to pastas, on top of potatoes, you name it. Spinach and tomato sauce is a match made in heaven.

The options for taking advantage of spinach's health benefits and incorporating it into your meals are seemingly endless, as it can be added to most savoury dishes with ease and without affecting the flavour. Let us know your own favourite ways to add spinach to your day in the comments section below!

Aloe vera is quite an incredible medicinal plant full of nutritional benefits.The powerful aloe vera plant is a part of the Aloaceae, or lily, family, which is known for its diverse perennials with short stems and thick, crowded leaves. It grows in dry climates such as those found in parts of Africa and India and has been used medicinally for centuries.

Aloe leaves secrete a clear gel that when broken off from the rest of the plant that can be applied topically to heal wounds and soothe skin.

The aloe vera plant is about one or two feet tall with prickly and bitter leaves, which act as a defence to keep animals and insects from feeding on the plant. The leaves hold a gooey translucent gel, also extremely bitter, and known all over the world for it's unbelievable healing properties. This translucent gel is made up of around 96% water, some organic and inorganic compounds, a type of protein which contains 18 of the 20 amino acids found in the body and lastly, Vitamin A, B, C and E. Another part of the aloe vera plant which is used is the 'sap', a yellow-coloured liquid stuck to the skin of the plant from the inside. When dried and purified, the powdered aloe is often used as a laxative, though it's effectiveness is questionable.


7 Amazing Health Benefits Of Aloe Vera

Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids – no wonder it’s used for such a wide range of remedies! The bulk of the aloe vera leaf is filled with a clear gel-like substance, which is approximately 99% water. Humans have used aloe therapeutically for over 5000 years – now that’s a long-standing track record! The list of benefits and effects for this miraculous plant are many. Here is a list of the 7 Amazing Health Benefits Of Aloe Vera.

1. Vitamins & Minerals:
Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

2. Aloe Vera for Weight-Loss:
Aloe vera can improve the effectiveness of your diet and maximise your weight-loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet is not only supportive of weight-loss, but also improves the body's absorption and utilisation, improving overall health as well as weight-loss success. This will lighten your toxic load on your body and will give you more energy.

3. Aloe Vera for Dry Skin:
Aloe vera or aloe vera-based products can be used in the winter as well as in the summer and by people of all skin types. Aloe vera treats the cells on the epithelial level of the skin which is why it's recommended by dermatologists to remove tan, treat sunburn and stretch marks.

Take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops of rose water. Blend this mix till you get a paste. Apply it and leave in for about 20 minutes or so.

4. Boost the Immune System:
I think given the stresses of our daily lives, every one can use a boost to their immune systems. The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses. Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process. (Free radicals are a bi-product of life itself, it is a naturally occurring process but we can overload ourselves with unnecessary free-radicals by living an unhealthy lifestyle). Aloe is also an antipyretic which means it used to reduce or prevent fever.

5. Aloe Vera for Hairfall:
Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair. Diane Gage, author of  Aloe Vera: Nature's Soothing Healer says, "Keratin, the primary protein of hair, consists of amino acids, oxygen, carbon, and small amounts of hydrogen, nitrogen, and sulphur. Aloe vera has a chemical make up similar to that of keratin and it rejuvenates the hair with its own nutrients, giving it more elasticity and preventing breakage."

6. An alternative to mouthwash:
A 2014 study found aloe vera extract to be a safe and effective alternative to chemical-based mouthwashes. The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque and also provide relief if you have bleeding or swelling gums.

7. It's nutrient rich for good health:
This solid material contains over 75 different nutrients including vitamins, minerals, enzymes, sugars, anthraquinones or phenolic compounds, lignin, saponins, sterols, amino acids and salicylic acid.

There are hundreds of ways to use the aloe vera plant and the various gels and extracts that can be made from it. Researchers are continuing to discover new ways to put this natural superpower to use. The next time you are looking for an effective remedy or just a new houseplant, consider aloe vera.

Mango, full of nutrients, flavor, sweetness; is considered as King of Fruits.  The fruit is enrich in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc.
Mango is a tropical tree cultivated in many regions of India, and now its farming has been extented wide across the world in many continents. After flowering its fruits generally grow at the end of a long, string like peduncle, with sometimes more than one fruit to a peduncle.

Each fruit measures 5 to 15 cms in length and about 4 to 10 cms in width, and has typical “mango” shape, or sometimes oval or round. Its weight ranges from 150 gm to around 750 gm. Outer skin (pericarp) is smooth and is green in un-ripe mangoes but turns in ripe fruits into golden yellow, crimson red, yellow or orange-red depending upon the cultivar type. Fresh mango season lasts from April until August.
Mango is rich in fiber, so if you have at least one mango every day in your diet, you are almost guaranteed to prevent constipation, piles and symptoms of a spastic colon. Research and studies published at Comprehensive Reviews in Food Science and Food Safety have demonstrated that dietary fiber has a positive effect on eliminating degenerative diseases, including certain cancers and heart conditions. Now you have even more reasons to include this delicious fruit in your daily diet. The more you participate in strenuous activities,the more bodily potassium you lose, which is yet another helpful side effects of mangoes – high potassium content!


Health Benefits of Mangoes:
Mangoes are very low in saturated fat, cholesterol and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C.
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 15 healthy reasons why you should be eating a mango every day.


1. Fights cancer:
Mangoes have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent you from developing prostate cancer. Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Keeps cholesterol in check:
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Mango is good for Heart Diseases:
Mangoes contain Beta-carotene, Vitamin E, Potassium and Selenium. The fiber, potassium and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease. Potassium makes your heart, nerves and muscles to work properly. Mangoes also develop the immune system because vitamin C stimulates White Blood Corpuscles s to work more efficiently thereby destroy the bacteria and germs.

4. Mango controls blood pressure:
Mangoes have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg), and mangoes are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. Mangoes having low glycemic index, that maintains the blood sugar level. It balances the fat levels too.  The presence of potassium regulates the blood pressure and fluid mechanism in the body.

5. Mangoes For Skin and Hair:
Mangoes are rich in Vitamin A which makes the skin soft and shining. Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

Mangoes also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Adequate intake of vitamin C, which 1-cup of mango per day can provide, is needed for the building and maintenance of collagen, which provides structure to skin and hair.

6. Mango enhances sex:
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. The fruit is rich in Vitamin E, which invigorates the hormonal mechanism and improves sex stamina. It is also full of energy so gives extra advantage.

7. Good for pregnancy:
Mango is useful fruit for pregnant women as it contain good amount of iron that enables to maintain the HB level and proper oxygen flow. Since the iron requirements during pregnant is extremely essential. Doctors often prescribe iron tablets during pregnancy, but instead of supplementation, you can enjoy a healthy iron-rich diet with juicy mangoes.

8. Mangoes for eyesight:
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness. It also contains flavonoids, Beta-carotene, alpha-carotene, and beta-cryptoxanthin.  All these help to keep your eyes healthy, enhance your vision and prevent from various eye diseases.

9. Aids Digestion:
Mango contains enzymes that help in breaking down protein. The digestive enzymes in mangoes help to promote natural, efficient digestion. It has enough fibre that eases acidity and constipation. It acts like a cleanser for stomach and intestines.  It also strengthens the liver.

10. Weight loss:
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

11.  Regulates diabetes:
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, Place 10 or 15 mango leaves in warm water and close it with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering the leaves. Regular practice of this method has shown positive results for diabetic patients in the management of their blood sugar levels.

12. Reduces Kidney Stones:
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

13. Bone health:
Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables, and is important for improving calcium absorption essential for optimal bone health.

14. Heat stroke:
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

15. Stomach Tonic:
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

There are many reasons to eat more fruits and vegetables.Eating more fruits and vegetables as part of a healthy diet may help you reduce your risk of chronic diseases such as heart disease and some forms of cancer.


1. Nutritous And Delicious:

Fruits and vegetables are nutritious and delicious! Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.


2. The Human Diet:
Eating more fruits and vegetables as part of a healthy diet may help you reduce your risk of chronic diseases such as heart disease and some forms of cancer. Good human diet should consist of freshly squeezed fruit juices, bread, vegetables and some water.


3. Fruit Makes You Beautiful:
beautiful people eat a lot of fruit. Research has shown that certain compounds in fruits and vegetables, like carotenoids, help the skin look more vibrant and beautiful. The American Heart Association advises to consume 25 to 30 grams of fibers out of fresh fruits and/or vegetables. Fruits and vegetables contain phytochemicals (plant compounds) that may help prevent or delay disease and help you maintain good health.


4. Vision:
Eating fruits and vegetables can also keep your eyes healthy, and may help prevent two common aging-related eye diseases—cataracts and macular degeneration—which afflict millions of Americans over age 65. Lutein and zeaxanthin, in particular, seem protective against cataracts.


5. Health Benefits:
The vitamins and minerals in fruit keep your kidneys working normally, which decreases his risk of kidney stones, and helps you build bone mass, according to the ChooseMyPlate.gov website. A diet rich in fruit can reduce your lifetime risk of certain types of cancer such as throat, esophageal and stomach.


6. Vitamins and Minerals:
Foods that are rich in potassium like oranges and bananas may help you maintain a healthy blood pressure. Almost all fruits and many vegetables are low in fat and sodium. Also, fruits and vegetables are naturally cholesterol free.


7. Fibers:
Fresh fruit is a nutritious source of fiber, which many children don't get enough of in their daily diets. Fiber helps keep your child's digestive system working normally, which reduces his risk of constipation. The fiber in fruits and vegetables may help to lower blood cholesterol levels. Fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease.


8. Low in Fat and Calories:
Generally, fruits and vegetables are lower in calories than many other foods, so choosing to eat more fruits and vegetables can help to lower your overall calorie intake. Fresh fruit also contains nutrients that give you energy so you can be active, which is another way to help you to manage your weight.


9. Blood pressure:
Fruit is naturally low in sodium and because it doesn’t require any seasonings, eating more fruit will help you lower the overall sodium content in your diet. The more calories you get from fruit, the less sodium-rich your diet will be. This will in turn lower your blood pressure and keep you healthier.


10. Color And Texure:
And finally, here’s a great reason to eat more fruits and vegetables – the variety of colors, flavors, and textures that fruits and vegetables bring to meals and snacks.

Fruit doesn't have to be killed and slaughtered before you can eat it. The fruits are just hanging there waiting to be picked by you!
This ethical argument (often used by vegetarians and vegans to not eat meat) claims that fruit is a non-animal food. Many people see animals, especially mammals, as living creatures just like humans. There are religions that say that animals have souls like us. The native Americans first asked the animal's spirit if they could kill it before they did so. Fruit has never been said to have a soul and thus can be eaten without causing any harm. Ethical or religious arguments aside, we think it's a shame that we as human beings don't eat much fruit when there is such an abundant assortment of fruits and vegetables available.

The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet.
Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.
The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are impressive. As the proportion of plant foods in the diet increases, the risk of heart disease, diabetes, and cancer goes down.

High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.


Nutritional Value of Tomatoes

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!


Health Benefits of Tomatoes

The health benefits of tomatoes have been known to mankind since ancient times. Tomatoes are rich sources of antioxidants that have been proven to be effective against many forms of cancer. Some of the other health benefits of tomatoes are as follows:


1. Reduce Heart Disease

The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. The regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.


2. Vitamin And Mineral Rich

They provide the body with a tremendous amount of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.


3. Tomatoes Are Good For Your Skin

Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.
The synthesis of collagen, an essential component of the skin, hair, nails and connective tissue, is reliant on vitamin C. A deficiency of vitamin C leads to scurvy. As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution and smoke, leading to wrinkles, sagging skin, blemishes and other adverse health effects.
If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.
Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.


4. Reduces Prostate Cancer Risk

A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate cancer. According to John Erdman, Ph.D., Professor Emeritus of the department of food science and human nutrition at the University of Illinois, "There's very good, strong, epidemiological support for increased consumption of tomato products and lower incidence of prostate cancer."
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.


5. Reduces Breast Cancer Risk

Breast cancer can also be reduced with tomatoes. Exciting research in the Journal of the National Cancer Institute shows that higher amounts of carotenoids including alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene, and total carotenoids may have a reduced risk of breast cancer.


6. Colorectal Cancer

Beta-carotene consumption has been shown to have an inverse association with the development of colon cancer in the Japanese population. High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer.
According to the American Cancer Society, some studies have shown that people who have diets rich in tomatoes may have a lower risk of certain types of cancer, especially cancers of the prostate, lung, and stomach. Further human-based research is needed to find out what role lycopene might play in the prevention or treatment of cancer.


7. Bone Health

Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.
Interestingly, the connection of tomato intake to bone health involves the rich supply of antioxidant in tomatoes.


8. Tomatoes Help Repair Damage Caused By Smoking

The two main components of tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarettes. The presence of vitamin A in such high quantities has also been shown to reduce the effects of carcinogens and can protect you against lung cancer.


9. Healthy hair

Drinking tomato juice constantly improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the tufts of hair and increase its luster as well as the revitalization of growth.
The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin, bones and teeth.


10. Eye health

Tomatoes are a rich source of lycopene, lutein and beta-carotene, powerful antioxidants that have been shown to protect the eyes against light-induced damage associated with the development of cataracts and age-related macular degeneration.
The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

Oranges are delicious fruits with a tangy taste and an uplifting aroma. They contain calcium, vitamins A, B and C, magnesium, potassium, choline, phosphorus and other nutrients.
Who doesn’t love a delicious and juicy orange as a snack? They are popular with athletes because they can be easily eaten for a burst of energy. There are thousands of reasons why eating an orange a day is a good idea; they are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk for many diseases and conditions as part of an overall healthy and varied diet.

It’s no wonder that these orange globes, vibrating with only the purest of life energy, are one of the most popular fruits in the world! Here are ten health benefits of eating an orange a day. You never know, it can save your life.



1. Heart Protecton

Oranges are great for heart health as they are rich in antioxidants, potassium and folate. The antioxidants present in orange protect the arteries from free radicals, stopping the oxidation of cholesterol. Potassium is a crucial nutrient for the heart’s health because it plays a crucial role in muscle contractions and heart functions. So, drink a glass of orange juice or eat a fresh orange daily to sustain heart health.


2. Helps Prevent Cancer

Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon. According to two studies in Japan eating mandarin oranges reduces liver cancer.
In addition, orange juice helps in chemoprevention against mammary, colon and hepatic cancers.


3. Boosts Immunity

Oranges are renowned for their vitamin C content, and we all know that vitamin C helps steer away nasty bugs, bacteria and viruses. Vitamin C is important for helping prevent cell damage by eradicating free radicals and protecting our DNA (aka. cancer prevention). Not only that, but vitamin C helps in the functioning of a healthy immune system and is great for preventing colds, flus and ear infections.
Furthermore, oranges contain plenty of polyphenols which protect against viral infections. In addition, they have vitamin A, copper and folate, all the nutrients that have a crucial part in boosting immunity.


4. Healthy, Protect Skin

Oranges are full of beta-carotene is a powerful antioxidant protecting the cells from being damage which also protects the skin from free radicals and prevents the signs of aging.
The high content vitamin C in oranges makes them excellent for flawless and clear skin. This antioxidant vitamin fights skin damage caused by contact to sun and pollution. Plus, through formation of collagen, it improves skin elasticity and reduces wrinkles.


5. Cholesterol-Lowering

Oranges have pectin, a soluble fiber that cuts cholesterol and eliminates it before it is absorbed into the bloodstream. In addition, they can lower cholesterol and blood pressure levels too.
Limonin in oranges is also a great cholesterol-lowering compound. LDL, or “bad” cholesterol as you might hear it called, requires Apo B (a structural protein) for LDL production, transport and binding. Limonin, thankfully, helps reduce Apo B levels, and thus, reduces LDL cholesterol levels.


6. Keeps Eyes Healthy

Yellow and orange fruits and vegetables are great for eyes because they are rich in beta-carotene, which is a predecessor to vitamin A in being vital for our eyes. Plus, the vitamin C and all other antioxidants in orange juice lessen the risks of developing cataracts and slow down the development of age-related macular degeneration.


7. Prevents Kidney Stones

Oranges are great for helping prevent kidney stones, and to keep toxins filtering out of the kidneys at a steady pace. Drinking 1/2 – 1 litre of orange juice (or grapefruit/apple juice) per day, can help reduce the pH value of your urine, while increasing citric acid excretion. This will, in turn, drop your risk for forming kidney stones!
Having a glass of orange juice every day can be really useful in preventing kidney stones.


8. Fights Against Viral Infections

Oranges are a good anti-aging citrus fruit because it has antioxidant compounds which fight free radicals contributing to aging and a variety of degenerative diseases.
Studies show that the abundance of polyphenols in oranges protects against viral infections.


9. Aids Weight Loss

Oranges are an incredible food for losing weight. The vitamin C and high fiber content of orange  promotes weight loss. The fiber keeps stomach feeling full and helps eat less all through the day and the vitamin C converts glucose to energy and aids in burning fat. Also, oranges are a good fat-free and low-calorie source of nutrients needed for a healthy body.


10. Oranges Alkalize the Body

Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested.
Once these fruits enter into our digestive tract, their rich alkaline minerals help to balance out the body, ensuring our pH levels are in tip-top shape.
In this respect, they are similar to lemons which are one of the most alkaline foods available.


History of the Orange

Oranges where first grown in southeast Asia, northeastern India and southern China and were first cultivated in China around 2500 BC. In the first century AD, Romans brought young orange trees all the way from India to Rome. North Africa began growing oranges in the 1st century AD. America’s first orange trees were planted in Florida in 1513 by Spanish explorer Juan Ponce de Leon.

Encounters trouble got a not too bad night's rest? We all in all do now and again. With the stressors in our propelled surroundings, it can get the opportunity to be difficult to fall asleep, stay oblivious and wake up feeling rested. Stress and electromagnetic frequencies from cellular telephones, PCs, and distinctive equipment accept a section. Awe inspiring lights subsequently various distinctive components can impact our tactile framework and rest hormones, which finally affect our tendency of rest.

Different components, both external and internal, can affect your psyche, hormones and tactile framework which can adjust your rest or prevent us from securing esteem rest.

The easiest thing to do is to get a snoozing pill, yet is that a not too bad course of action? It may work short-term, yet in the long haul, you are blocking your body's prosperity and normal limits.

Resting pills have alluded to manifestations, for instance, dazedness, impediment, stomach torment, inconvenience focusing, memory issues and harm to the central tactile framework.

Rest is basic, and there's no fighting that. When you are precluded from claiming rest, you pass up a major opportunity for what your body can do to work in a perfect world. Your scholarly instinct capacities are blocked, your motor aptitudes rot, your essentialness drops, and you're at altogether more risk for disorders and prosperity conditions, for instance, chunkiness, diabetes, and infection.

You require a whole night's rest. You'll feel better, work better and check ailment by getting, no under, eight hours of rest each night. You needn't bother with the responses that resting pills offer, so what might you have the capacity to do? Enter banana cinnamon tea.

Bananas are rich in potassium and magnesium, in any case, what a considerable number individuals don't know is that the banana peel has, significantly more, potassium and magnesium than the banana itself, and it is frequently disposed of as trash. No more!



With this direct recipe, you can get the benefits of the potassium and magnesium in the banana peel. Potassium and magnesium are profitable for the tangible framework and are amazing for loosening up the muscles. Frankly, magnesium is the most basic mineral for muscle loosening up and can diminish muscle issues close by various a throbbing agonizing quality.

When you are centered around, the hypothesis which mineral is depleted from the body first? You got it! Magnesium. You oblige magnesium to adjust to push, allowing you to loosen up and fall asleep.

Cinnamon is marvelous in light of the fact that it is one of perfect ways to deal with conform glucose levels. Right when glucose levels are balanced, your hormones can work in a way that considers better rest. If your glucose levels are off, then you may have imperativeness amid the night, or be depleted in the midst of the day.

Utilizing the medicinal estimation of the banana, the banana peel and cinnamon is a mind blowing approach to manage kicking a dozing issue and another rest issue to the check — for good.


Here's the formula: 

Fixings: 

1 natural banana (with peel)

1 little pot of water

A sprinkle of cinnamon (on the off chance that you'd like)


Step 1: Simply cut off both closures of the banana (top and base) as demonstrated as follows:




Step 2: Put the banana into a pot of bubbling water. On the off chance that the water is spring water or purged somehow, far and away superior!



Bubble for around 10 minutes. Sprinkle some cinnamon into the water too. In the event that you'd like to include some stevia for sweetening, do as such. Stevia equalizations glucose levels, and won't spike glucose levels before bed.



Step 3: Add more cinnamon if craved and appreciate!



As another alternative, you can likewise peel and eat a bubbled banana with cinnamon sprinkled on it the following day in the event that you'd like!

A fresh, particularly invigorated, basically again from a day at the spa look can be proficient with two or three traps and the benefit items. The key is highlighting and illuminating.

Taking everything in account, precisely how might you get that new, splendid looked toward look? Scrutinized on to make sense of how and which things are the best to use.



1. Use a yellow based concealer to cover and offset any undereye lack of definition.

Bobbi Brown makes a splendid Creamy Concealer Kit, which she truly calls her riddle to the universe. The concealers are all yellow based and are definite with illuminating while stowing away in the m eantime.

Advantage Cosmetics has a concealer called Erase Paste. This is a thick, overpowering commitment concealer that contains yellow recommendations yet illuminating properties that in a brief moment illuminate the entire region. I surmise that its best to apply with a concealer brush.


2. Line the inside edge of the eye with a substance adapted eyeliner shade. 

I was at first familiar with this thought by the heavenly experts behind Three Custom Color Specialists and theirLight Clarifier Pencil. I use this consistently and have resulting to displayed over four years prior. Why even hunt elsewhere down a near one when this smooth pencil does it and does it well. The substance shading makes my eyes pop. It is definitely not hard to apply to the edges of my eyes and it continues going for the duration of the day. One pencil bears pretty much a year and is esteemed right.


3. Use a sensitive shimmery white eyeshadow on the inside corner of the eyes and on the upper part of the sanctuaries issue that remaining parts to be worked out up the eye area. 

Make up FOR EVER Eyeshadow in White Shimmer 7 is the perfect white shadow with sufficiently just sparkle to arrive the position done. I especially like this one touched into the inward corner of my eyes.

Mac Eye Shadow in White Frost is another go to thing for me, beside I really like the way this one sparkles on my sanctuaries bone. It reflects the perfect measure of sparkle while not looking unreasonably frosty, so neglect that ice is even in the name.


4. Use a palette of lighter eyeshadows. 

When I require an unprejudiced yet sensitive shaded eye, I for the most part pursue my Dior 5 Color Eyeshadow Palette in Incognito. This has five sensitive, unnoticeably shaded neutrals that in a glimmer smooth and awaken my look, especially when I use it with any of the traps I have recorded here.

NARS Duo Eyeshadow in Exotic Dance is one of my new top picks. It has a delightful mind blowing white and gold shadow that in a split second stirs the looks of the eyes while keeping them fragile and clear.


5. Use an uncommonly point by point highlighter, highlighting the inside edges of the eyes and brow bone. 

Smashbox's Eye Beam Double-Ended Brightener highlights and lights up eyes in one quick walk. The highlight side gives the internal corners of eyes and brow bone a radiant shimmer, while the brightener side passes on splendid definition when used to line the lower inside edges of eyes. Characterized with malignancy counteractive action specialist rich vitamins C and E and likewise soaking coconut oil, the condition stirs eyes in a glimmer.


The magnificent vessel of highlighters, Yves Saint Laurent is known for this one, and I use it step by step. Touch Éclat used as a part of the right places, again like the internal corners of the eyes and sanctuaries bone, emanates the perfect splendor of a decreased shimmer. It comes in eight shades for the greater part of your distinctive highlighting need,s yet stay with the primary, Luminous Radiance for the freshest of looks.

Odds are you've eaten for supper sooner or later, particularly on occupied weeknights. Be that as it may, have you ever attempted supper for breakfast? Trust it or not, the previous evening's remains can be a wellspring of motivation for breakfast the following morning. Got a wealth of quinoa? Warm it up and best it with a fricasseed egg for a hot, exquisite feast. On the other hand change it into smaller than normal biscuits, as in the formula beneath. Whether you have extra grains, veggies, or meat, there are various approaches to transform the previous evening's supper into today's morning feast. Perused on to find more out-of-the-crate sound breakfast thoughts.




Breakfast Stuffed Sweet Potatoes 

Longing for a bacon, egg, and cheddar sandwich? Attempt this more advantageous tackle the exemplary breakfast treat from Smile Sandwich. A prepared sweet potato is loaded down with fried eggs, turkey bacon, and low-fat cheddar.




Apple Banana Quinoa Breakfast Cups 

Make these tasty quinoa containers from Pumps and Iron on Sunday and you'll have a simple, snatch and-go breakfast all week. Basically consolidate cooked quinoa with fruit purée, pounded bananas, almond milk, nectar, oats, and cinnamon, and heat in biscuit glasses for 20 to 25 minutes.




Taco Breakfast Bowl 

In the event that you have meat remains (think ground hamburger or chicken), throw together this healthy breakfast dish from Real Simple Good. Cook sweet potato cuts with the extra meat and layer them in a dish with verdant greens and sauerkraut. Top with a fricasseed egg and you'll have a filling breakfast that is certain to hold you over until lunch.




Greek Quinoa Dinner Omelets With Feta and Tzatziki

Quinoa serving of mixed greens makes an extraordinary supper side dish — and shockingly, it's delightful in an omelet the following morning, as well. In this wonderful formula from Half Baked Harvest, hacked spinach, olives, simmered red peppers, artichokes, sun-dried tomatoes, and basil meet up to shape a Greek style quinoa plate of mixed greens. Stuffing it inside an omelet and fixing it with feta cheddar and grape tomatoes makes it a definitive Mediterranean-propelled supper.




Make-Ahead Breakfast Bowls 

Got extra sautéed veggies from the previous evening's supper? Attempt this delectable formula from Iowa Girl Eats, which layers veggies with fried eggs, destroyed cheddar, green onions, avocado, salsa, and tortilla chips. The best part: It can be made ahead and solidified with the goal that you can appreciate a sound, generous breakfast all week!