Drink plenty of  Water and Prevent urinary infection & stones.


1. Drink 2 glasses of water in the morning helps activate internal organs.

2. Drink 1 glass of water before a meal will help in digestion.

3. Drink 1 glass of water before taking a shower helps prevent high blood pressure.

4. Drimk 1 glass of water before bed helps you to prevent strokes or heart attacks.