Coffee is amazing, Here's Why.?


Prostate Cancer:

Coffee drinkers have a 60% lower risk of lethal prostate cancer than those who abstain.

Source: Journal of the National Cancer Institute.



Diabetes:

Each additional cup of coffee consumed in a day may confer a 7% reduction in diabetes risk.

Source: The Archives of Internal Medicine.


Alzheimer's:

Those who consume 3 cups of coffee a day may delay development of this disease by 2-to-4 years.

Source: Journal of Alzheimer's Disease.


Depression:

Coffe drinkers have a 20% lower risk of depression.

Source: The Archives of Internal Medicine.


Tips:

Stick to black coffee. Sweetners and artificial creamers are the main culprits that give coffee a bad reputation.
Keep consumption moderate. Three, 8-ounce cups a day.
Boost antioxidants. Add spices like cinnamon.