Monday, April 18, 2016

10 Health benefits of Avocado

1. May reduce risk factors for heart disease.

2. Contributes to 8% of daily fiber.

3. Aids in stablilizing blood sugar.

4. Source of naturally good fats.

5. Great source of potassium.

6. Maintains a healthy heart.

7. Make your skin Glow.

8. Boosts immune system.

9. Anti-Aging.

10. Anti- Inflammatory.

An authentically nourishing food Cherries

1. Help promote relaxation and sleep

2. Useful in preventing gout.

3. Rich in antioxidants to help fight inflammation.

4. Contain anthocyanins to help regulate blood sugar levels.

5. Dark Cherries contain perillyl alcohol that can prevent certain cancers.

6. Helpful for those function and improve memory.
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