Friday, July 15, 2016

7 Amazing Health Benefits Of Aloe Vera



Aloe vera is quite an incredible medicinal plant full of nutritional benefits.The powerful aloe vera plant is a part of the Aloaceae, or lily, family, which is known for its diverse perennials with short stems and thick, crowded leaves. It grows in dry climates such as those found in parts of Africa and India and has been used medicinally for centuries.

Aloe leaves secrete a clear gel that when broken off from the rest of the plant that can be applied topically to heal wounds and soothe skin.

The aloe vera plant is about one or two feet tall with prickly and bitter leaves, which act as a defence to keep animals and insects from feeding on the plant. The leaves hold a gooey translucent gel, also extremely bitter, and known all over the world for it's unbelievable healing properties. This translucent gel is made up of around 96% water, some organic and inorganic compounds, a type of protein which contains 18 of the 20 amino acids found in the body and lastly, Vitamin A, B, C and E. Another part of the aloe vera plant which is used is the 'sap', a yellow-coloured liquid stuck to the skin of the plant from the inside. When dried and purified, the powdered aloe is often used as a laxative, though it's effectiveness is questionable.


7 Amazing Health Benefits Of Aloe Vera

Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids – no wonder it’s used for such a wide range of remedies! The bulk of the aloe vera leaf is filled with a clear gel-like substance, which is approximately 99% water. Humans have used aloe therapeutically for over 5000 years – now that’s a long-standing track record! The list of benefits and effects for this miraculous plant are many. Here is a list of the 7 Amazing Health Benefits Of Aloe Vera.

1. Vitamins & Minerals:
Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

2. Aloe Vera for Weight-Loss:
Aloe vera can improve the effectiveness of your diet and maximise your weight-loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet is not only supportive of weight-loss, but also improves the body's absorption and utilisation, improving overall health as well as weight-loss success. This will lighten your toxic load on your body and will give you more energy.

3. Aloe Vera for Dry Skin:
Aloe vera or aloe vera-based products can be used in the winter as well as in the summer and by people of all skin types. Aloe vera treats the cells on the epithelial level of the skin which is why it's recommended by dermatologists to remove tan, treat sunburn and stretch marks.

Take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops of rose water. Blend this mix till you get a paste. Apply it and leave in for about 20 minutes or so.

4. Boost the Immune System:
I think given the stresses of our daily lives, every one can use a boost to their immune systems. The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses. Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process. (Free radicals are a bi-product of life itself, it is a naturally occurring process but we can overload ourselves with unnecessary free-radicals by living an unhealthy lifestyle). Aloe is also an antipyretic which means it used to reduce or prevent fever.

5. Aloe Vera for Hairfall:
Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair. Diane Gage, author of  Aloe Vera: Nature's Soothing Healer says, "Keratin, the primary protein of hair, consists of amino acids, oxygen, carbon, and small amounts of hydrogen, nitrogen, and sulphur. Aloe vera has a chemical make up similar to that of keratin and it rejuvenates the hair with its own nutrients, giving it more elasticity and preventing breakage."

6. An alternative to mouthwash:
A 2014 study found aloe vera extract to be a safe and effective alternative to chemical-based mouthwashes. The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque and also provide relief if you have bleeding or swelling gums.

7. It's nutrient rich for good health:
This solid material contains over 75 different nutrients including vitamins, minerals, enzymes, sugars, anthraquinones or phenolic compounds, lignin, saponins, sterols, amino acids and salicylic acid.

There are hundreds of ways to use the aloe vera plant and the various gels and extracts that can be made from it. Researchers are continuing to discover new ways to put this natural superpower to use. The next time you are looking for an effective remedy or just a new houseplant, consider aloe vera.
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