Tuesday, April 19, 2016

Top 10 Healthy Tips For Diabetics

Top 10 Healthy Tips thats can helps you to control diabetics.

1. Eat food at fixed hours.

2. Do not eat immediately after a workout.

3. If you are on insulin, make sure you have three proper meals with

lght snacks in between.

4. Do not overeat.

5. Drink a lot water that will help flush the toxins off your


6. Include fresh "Vegetables Salad" in every meal.

7. Have at least 20 to 25 grams of raw onion daily.

8. Make sure the gaps between your meals are short.

9.  Do at least 1 hour exercise daily.

10. Add wheat bran to your wheatflour this helps to increase fiber

in your diet.
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