1. Helps prevent cancer.

2. Prevents kidney diseases.

3. Reduces risk of liver cancer.

4. Lowers cholesterol.

5. Boosts heart health.

6. Lowers risk of disease.

7. Fights against viral infections.

8. Relieves constipation.

9. Helps create good vision.

10. Regulation high blood pressure.


BANANA


Health benefits of Banana




1. It gives instant surge of energy.

2. It helps keep blood pressure under control.

3. It helps Lowers cholesterol.

4. It supports renal health.

5. Banana improves nerve function.

6. And enhances brain power.

7. It decreases the risk of stroke.