Monday, April 18, 2016

Top Benefits of Almonds

Heart Health

*High in monounsaturated fat.

*No cholesterol or sodium.

*A top Food source of the antioxidant vitamin E


*6 grams of protein per ounce.

*12 vitamins and minerals.

*13 grams of good monounsaturated fats.

*Rich in magnesium.


*Low glycemic Index.

*May improve certain risk factors.

*Curbs craving.

Powerful Nutrition

*Tree nut highest six essential nutrients.

*Prebiotic potential.

*Plus protein and fiber.

Gluten Free

*Naturally 100% gluten free.

*Lots of forms to choose from.

*No-stess substitution.

Weight Management

*6grams of power packed protein.

*3.5grams of satisfying fiber.

*Good fit with popular weight-loss plans.

*Just 160 calories per ounce
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