Top 6 health tips for healthier you

1. Drink plenty of water:
Drinking 2 cups before a meal can cut calorie intake by 15% and keep skin looking healthy.

2. Sleep:

It's keep you well because chemicals important to your immune system are secreted during sleep.


3. Move that body:

30 minutes of walking can burn 200-250 calories


4. Eat 1 less bite:

Cut 250 a calories from food and burn 250 calories with exercise each day and you can loss 3500 calories, or 1 pound, a week.

5. Wear sunscreen:

With at least SPF 20, 2 to 3 times a day.


6. Give a hug, get a hug:

Hugs can lower blood pressure and ease stress.