1. Prunes contain a lot of fibers and sorbitol a stool loosening sugar.

2. Prunes helps to slow again process of the brain and body.

3. Helps in cases of anemia.

4. Prunes are excellent for increasing one's vitality.

5. It helps in normal blood circulation.

6. It is a good remedy for sore throat.

7. It can help prevent cancer because of its high betacarotene content.


The High potassium content in prunes helps you to normalize blood pressur, while the soluble fiber promotes heart health.