0–6 months
WHO recommends exclusive breastfeeding for about the first 6 months, continuing alongside solids up to 2 years or beyond.
If using formula, follow preparation instructions exactly — never dilute or concentrate it.
Starting solids (~6 months)
Begin with iron-rich foods: pureed meat, lentils, beans, or iron-fortified cereals — babies' iron stores deplete around 6 months.
Introduce one new food at a time and watch for allergic reactions.
Offer a variety of vegetables, fruits, and textures to build acceptance.
Foods to avoid or limit
Honey before 12 months — risk of infant botulism, which can be life-threatening.
Added sugar — avoid sugary drinks, candy, and sweetened snacks; they displace nutritious foods.
Choking hazards — whole grapes, nuts, popcorn, and hard raw vegetables for toddlers; always cut food appropriately and supervise meals.
Excess salt — babies' kidneys can't handle much sodium.
Drinks
Water is the best drink for children. Avoid fruit juice, soft drinks, and flavored milks as daily drinks.
Low-fat diets are not appropriate under age 2 — young children need healthy fats for brain development.
Building healthy habits
Eat together as a family when possible; children model parents' eating.
Don't force-feed or use food as reward/punishment.
Repeated exposure (10–15 tries) is normal before a child accepts a new food.
Frequently Asked Questions
Q: When should I start giving my baby solid food?
A: Around 6 months, when your baby can sit with support and shows interest in food. Your pediatrician can confirm readiness — don't rush it earlier without medical advice.
Q: Is homemade baby food better than store-bought?
A: Both can be nutritious. Homemade gives you control over ingredients; commercial baby foods are regulated for safety. Either way, check labels for added sugar and salt.
Q: My toddler refuses vegetables — what should I do?
A: Keep offering without pressure, try different preparations (roasted, with dips), and eat them yourself. Food refusal phases are normal; consult your pediatrician if you're worried about nutrition.
Q: Can babies drink cow's milk?
A: Not as a main drink before 12 months — it lacks iron and can irritate the gut. Small amounts in cooked foods after 6 months are generally fine; ask your pediatrician.
Important: Every child is different. This guide is educational only — always consult your pediatrician about your child's specific nutritional needs, allergies, and growth.
Reviewed and updated: October 2026.
General information only, not medical, healthcare, or psychological advice. Check current medical guidelines with a certified physician or licensed healthcare provider before acting on anything published here. Never disregard professional medical advice or delay seeking it because of something you read on this site.
